Dr. Teal's
Dr. Teal's Pure Epsom Salt (Magnesium Sulfate)
Where to Buy
About This Product
Dr. Teal's Pure Epsom Salt provides magnesium sulfate crystals for bath soaking, available in unscented and several naturally scented varieties including eucalyptus, lavender, and chamomile. Epsom salts dissolve in warm bath water, releasing magnesium and sulfate ions that are absorbed through the skin. A typical therapeutic soak uses 2 cups of salts in a standard bathtub for 12-20 minutes. The magnesium supports muscle relaxation while sulfate supports the body's detoxification pathways. Dr. Teal's is the #1 Epsom salt brand, widely available and affordably priced, making regular magnesium soaking accessible to everyone. The unscented variety is best for those with chemical sensitivities.
Why This Is Great for Thyroid Patients
Epsom salt baths deliver magnesium through the skin, supporting the widespread magnesium deficiency found in hypothyroid patients. While magnesium chloride (Ancient Minerals) may have slightly better transdermal absorption, Epsom salts offer a uniquely affordable way to make magnesium bathing a regular practice. The sulfate component is also beneficial — sulfate supports Phase II liver detoxification, the pathway responsible for clearing excess hormones, medications, and environmental toxins. For thyroid patients, this dual-action bath supports both magnesium repletion and detoxification. The accessibility and low cost of Dr. Teal's makes it realistic to soak regularly rather than treating it as an occasional luxury.
Key Features
- Magnesium sulfate
- USP grade
- Unscented and lavender options
- Affordable
Selection Criteria
- Very affordable
- Widely available
- Addresses muscle cramps and tension
- Good entry point
- Relaxation benefits
Evidence Level
Traditional or experiential evidence supports potential benefits for thyroid wellness.